UPLIFT Strength & Fitness Classes are suitable for EveryBODY. Incorporating a variety of training methods, you are guaranteed a comprehensive, functional & enjoyable session. Classes are Inclusive & Accessible to everyone & are programmed to keep you engaged & having fun. Participants are encouraged to train at a level of intensity that challenges them to learn & grow but to also listen to their bodies & make decisions to their training intensity without judgement. With a community of like-minded people around you, we will guide & support you in every step of your health & fitness journey.

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​BUILD STRENGTH - a structured & adaptable exercise program for EveryBODY.

BUILD FOCUS -  incorporating drills to help improve balance, coordination & stability.

BUILD CONFIDENCE - our sessions focus not only on exercises that can help to improve your physical health, but also educating participants on how the program can be utilized in their daily lives.

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​We warm up before the session & stretch at the end to help regulate the nervous system & improve mobility.

We supply all the training equipment so all you need is a water bottle, wear something you can move freely in & closed-in shoes. Classes are held in Accessible community facilities.

 

UPLIFT classes are 'Pay As You Go' style!  You can pay by cash or bank transfer.

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UPLIFT CAROLINE SPRINGS:

Monday , Tuesday, Thursday

10am - 11am

Caroline Springs classes are 'Drop In' style, so no need to book your spot. We do advise to contact us before you start your first class.

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UPLIFT MELTON:

Wednesday, Friday

10am - 11am, 11:30am - 12:30pm

Melton classes require you to book due to high demand. Press the button below to secure your  place only. These are 'Pay As You Go' style.

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*Classes  run all year round except for middle of Dec-Jan when we take a break. Join our mailing list for more details.

**All clients are screened prior to beginning their classes. At times this may entail a Doctors permission to participate in the classes.

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